Meet Our Coaches

Mind and Body Coaching is an integrative approach combining Mental and Physical Health.Facilitating and simplifying the process of positive growth and change. We help you gain clarity and focus. We work with you. You identify where you want to be and we work together to create a plan and ensure that you get there.


Hi! My name is Mia and I am a Mind & Body Coach who is passionate about our human potential.

My love for learning and desire to help others learn about themselves and their potential has lead me to create the business, Stamina.

My Qualifications:

  • BA – Double Major in Psychology & Management
  • ABH-NLP Neuro-Linguistic Programming Trainer
  • ABH-NLP Hypnotherapy Trainer
  • Master Time Line Therapy Trainer
  • Personal Trainer

Our capabilities are so much more than we believe, and I truly believe that anyone can be anything they want to be and do anything they want to do.

It has become the norm in our society to be “not bad” or “fine”. We are told to be realistic and have many limiting beliefs that are holding us back from what we want. Fear, anger, our need to fit in, to be secure, comfortable and safe is the default. I want to challenge this, continuously in myself and others alongside me, for a life of energy, freedom and endless possibility.


Hi! My name is AJ. For more than 10 years I have worked as a health professional for government and non government organisations in both a clinical and non-clinical context. I specialise in Mental Health & Addictions, my role involves coordination, management and intervention of patient care from mild to severe problems with simple to very complex needs. I walk alongside my clients in their journey towards recovery.

My passion in helping others quickly turned into my purpose. My love for learning and personal development made it possible for me to become a transformative coach and pursue a degree in Sports & Recreation. With my skills and life experience, I now help people create positive changes towards their ideal life.

I integrate positive psychology and evidence based science in my coaching process to give you self-awareness and clarity. These will open up opportunities in life and give you confidence to choose your ideal life.

I look forward to working with you. I won’t let you down because I won’t let me down 🙂

Aj’s certifications are recognised with International Standards:

  • PgCert. Health Sciences
  • BSc. Sport & Recreation
  • NLP Practitioner
  • ICF Coach Masters Academy Transformative Coach
  • Time Line Therapy Practitioner
  • Hypnotherapist
  • BSc. Nursing

Don’t Wait Any Longer. Start Forging Your Own Path Today!