Stamina Coaching

I truly believe meeting people by chance serves a purpose and that is 'to further one's development' and that meet was with the gorgeous Mia. Mia allowed me to stop and remind me of my goals & dreams, with her mind setting tactics and one on one programme Mia has allowed me to keep focused on my goals with taking steps towards in making it happen. Mia has created a lasting impact for me to not sweat the small things & provided the tools I need. Mia is not afraid of checking in to see how your going so I always know she's there for ongoing support. I adore the passion and commitment she has to one's personal development. Thank you Mia xx

– Loretta Paulo

It was an absolutely amazing experience to meet Mia and work with her during the last couple of months.

– Pooja Sethi

I have recently had an opportunity to work with Mia, which I jumped at! So thankful I did, I was blown away by Mia’s ability to bring the best out of me, I felt completely comfortable & supported by Mia even though we were covering uncharted territory! Thank you Mia, you have been a pivotal point in a life changing journey! Forever grateful

– Felicity Parker

I found Mia to be insightful, caring and passionate about helping others be the best they can be. If you were wanting a coach who can understand you as well as get you results, call Mia! I look forward to working together again soon.

– Justin O’Hehir

Helping You Find & Forge Your Own Path

Performance and Lifestyle Coaching

Mind and Body Coaching is an integrative approach combining Mental and Physical Health.

NLP Training

4 Certifications in 7 days! If you want to perform better at work, have the confidence to start your own business, want to have a career that is fulfilling and helping others, if you want to make your dreams become reality. NLP is for you.

Helping You Achieve Success

Mind and Body Coaching will give you the tools to transform your life.
Say Goodbye to Stress, Anxiety, Fear and Frustration, and Hello to Energy, Freedom and Possibility.

Goal Setting


Gain Clarity


Stress Management




Anyone can achieve the mind and body that they want.
We guarantee that.

We take an integrative and holistic approach. Using proven and potent Psychological and Physiological principles that have helped thousands of people achieve personal and professional success.

Latest Blogs

Taking Control of Your Health

Taking Control of Your Health

“It’s as if our immune system is constantly eavesdropping on our internal dialogue” - Deepak Chopra   Do you actually realise how powerful you are? You know I don’t know if many people do. If they did, we would a lot more people living exactly how they wanted. A lot...

Why Am I So Tempted To Buy Things I Don’t Need? Or Even Want?

Why Am I So Tempted To Buy Things I Don’t Need? Or Even Want?

Ever gotten home after buying a new item and realised you didn't really need or even want it? Feeling defeated by that "For Sale" or "Buy One Get The Second Half Price" deal?   Ever just all of a sudden felt really tempted to go and buy a burger, a chocolate bar or...

Why Just Thinking Positive May Not Be Working

Why Just Thinking Positive May Not Be Working

We’re told to “always be positive” and “think positive” and have a “positive outlook on life”. You’ve heard this right? Well this is true, no doubt but if we only think positive we’re making a mistake. Shock horror and contradictory to what is going around at the...

Do you wish you had more freedom and time to do what YOU want?

Do you want more energy to live an active and healthy lifestyle?

Do you wish you had a clear vision and direction for your future?

Don’t Wait Any Longer. Start Forging Your Own Path Today!

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